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Self Improvement Articles |
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| Vicarious Trauma |
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| Have you ever witnessed a traumatic event happening to someone else; or been affected by hearing about it in detail? We can be impacted by trauma, even though we are not the victim of the trauma; if we are either a witness, or if we sympathise, empathise and offer support and compassion to the victim. If we witness a traumatic event, the 'mirror neurons' in our brains are activated and we feel, to |
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| About Assertiveness Training |
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| People have different personality types, and some people have a much more difficult time asserting themselves or putting forth their opinions than others. Unfortunately, if you are one of those people who has a hard time asserting yourself, your career, personal life and relationships may suffer for it. If you find yourself in this situation, assertiveness training may be the answer. |
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| Seeing Yourself As You Are |
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| We all have a particular view of ourselves. How accurate is it? Completely, right? Just ask any person who is anorexic and they will tell you just how fat they are. |
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